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Self-care and Me: A helpful little guide with a few of my favourite things to help you cling on to some chill time this September…
From incense sticks to listening to James Blake in the bath, here are a few of my current favourite things to help me relax during some snatched moments to myself...hope these are helpful for you too!
M&M x
Read moreFibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.
For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...
Read moreIf you're hitting the gym hard this January, don't forget to be kind to your muscles! It's very important to rest in between workouts to give your muscles the chance to heal and repair.
Read moreMassage and Me: Indulge in some 'me' time.