Massage and Me is a small, local and friendly business, established by Jo in 2016, to help those of you with hectic lifestyles and very little time to yourselves. 

The 'Me' is actually all about YOU!

I’d love to welcome you to my little world of calm and show you the numerous benefits massage and reflexology can bring not only to your body but also your frame of mind.

Hope to see you soon!
Jo
Jo Murch, MAR
Founder, Massage Therapist and Reflexologist
Massage and Me

Nourish & Nurture Pregnancy Retreat

Join Sim and Jo for Nourish & Nurture:
A beautiful pregnancy yoga and massage ceremony

Sunday 5th May
2 - 4pm
Yoga on the Green


Combining the magic of Sim’s nourishing pregnancy yoga and Jo’s healing and nurturing massage and reflexology treatments, mamas-to-be can expect a much-deserved treat.

This beautiful afternoon of gentle movement, breath work and bespoke massage and reflexology will be the perfect opportunity for tired bodies and minds to reset and rejuvenate.

Nurturing Sisters Special Offer

I set up Massage and Me to help women who need to feel supported, and need to feel a tension release; to be held and nurtured and reminded of how amazing you are and what a truly wonderful job you’re doing.

I hope you all feel lighter, and soothed by a little lift, after visiting me.

To celebrate you all, I am running this offer for March, April and May 2024. You can also book this as a gift voucher, or just a gift to yourself because you’re ACE!

60-minute Sister-Soothing-Stress-Release Massage Treatment:

  • Neck, Back & Shoulders Massage

  • Face and Scalp Treatment

  • Soothing Foot Massage

  • Hot Stone Therapy

Discounted from £75 to £65

January 2024: Price Increase

It’s been nearly four years since my last price increase at Massage and Me, and sadly due to increasing cost of living charges my treatment prices will be slightly rising for some services from January 2024. Please note I have not taken this decision lightly and hope to continue seeing you all in the treatment room soon. For transparency, I have listed all current and new costs below:

Massage and Reflexology Prices (Swedish, Deep Tissue Massage, Pre and Post Natal Massage and Reflexology):
Treatment Current New 2024:
25 minutes £25 £25
30 minutes £35 £35
45 minutes £45 £45
60 minutes £50 £55
75 minutes £57.50 £65
90 minutes £65 £75
2 hours £95 £105

Reflexology and Massage Combined (including Pre and Post Natal):
Treatment Current New 2024:
60 minutes £60 £65
90 minutes £75 £82.50

Please note: Treatments already booked for 2024 will be honoured at the original price they were booked under, and vouchers already purchased in 2023 will also reflect the treatment prices at the time of purchase.

@massageandme on Instagram

Massage & Me Blog
Meditation and Me
Meditation and Me

'I haven't got time to meditate'
'I can’t simply switch my brain off'
'I could be doing 10 other things in the time it would take me to meditate'

These are a few of the reasons why I never really bothered to persevere with any form of mindfulness meditation. I'm a multi-tasker and I like to be productive with my time. If I had any ‘down time’ I would always prefer to read or even sleep rather than try to meditate! However, after listening to a few podcasts from like-minded grounded people talking through how they made meditation work for them, and hearing about the difference it made to their mental health, I thought I'd give it a go…I was happy to realise meditation doesn't have to take place somewhere exotic like Bali, while sitting alongside some monks, or while on a silent retreat etc etc. Actually, my bedroom in Buckhurst Hill is just fine! Phew.

Stress and Me
Stress and Me

It’s nearly four years since I left my job as an Event Manager. A job that I once loved but one that became what I would call ‘stressful’. I think we all know that stress has a negative impact on our physical and mental wellbeing. Being in a constant state of ‘fight or flight' mode’ can exhaust our bodies and also our brain, lead to a build-up in cortisol levels, and also cause excessive strain for our muscles. We all know that massage and reflexology can help with stress, as most of you book with me for this very reason. So I thought I’d just delve a little deeper so that we can all understand the reasons why this is…

Where We Hold Our Tension and Why
Where We Hold Our Tension and Why

Hunched over a desk all day, commuting in a packed and stressful tube environment, picking up our kids, lifting heavy loads without bending our knees, lack of sleep, exercise injuries and the biggest of all…stress. Do any of these sound familiar?

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World Reflexology Week is here!

This week, all around the world, Reflexologists rejoice and celebrate the wonder of reflexology!
I thought I’d spread the love and share some amazing facts about the benefits of reflexology to show the amazing impact it can have…

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Massage and ME TIME

Self-care and Me: A helpful little guide with a few of my favourite things to help you cling on to some chill time this September…

From incense sticks to listening to James Blake in the bath, here are a few of my current favourite things to help me relax during some snatched moments to myself...hope these are helpful for you too!

M&M x

Reflexology and Me
Reflexology and Me

I am so excited to say that I am now a fully qualified Reflexology Practitioner offering Reflexology Treatments in Buckhurst Hill and surrounding areas for my wonderful clients!

I started having reflexology treatments when I was pregnant with my son Theo and I couldn’t believe the dreamy, floaty feeling I was left with post-treatment; I just couldn’t wait to book in again! It was the most relaxed I think I had ever felt, and during pregnancy this was no mean feat (pun intended).

How can massage help people with dementia? A live workshop with Massage and Me
How can massage help people with dementia? A live workshop with Massage and Me

Following the amazingly warm response to my blog about hand massages for people with dementia, the Uttlesford Community Hub Dementia Cafe asked if I would join them at one of their weekly meetings to teach the group some simple hand massage techniques for dementia. I immediately said yes - and following a truly inspiring experience, I wanted to share a bit more about the session and spread the word about how quick it is to learn some simple tips and techniques that will help you deliver a soothing hand massage.

New Mum: Sore Back? Sore Everything.
New Mum: Sore Back? Sore Everything.

If you’re a new mum, are crying out for a post-natal massage, and live in or near Buckhurst Hill then read on…I’ve got your back

Since having Theo I feel that my body has taken a battering! Sound familiar? Let’s try to help each other a little. If anyone else feels the same then I can reassure you about how massage therapy can help, we can help each other through, and share some tips on how to look after ourselves…

What is Fibromyalgia and how can Massage Therapy help?
What is Fibromyalgia and how can Massage Therapy help?

Fibromyalgia is a musculoskeletal disorder causing pain and fatigue in the muscles and fibrous tissues all over the body. The pain can vary, from an ache to a burning sensation or even a constant sharp, stabbing pain.

For people living with FMS, there is not yet one clear path of recommended treatment, yet for some massage therapy can be a huge help...

How can massage Therapy help Stroke Patients?
How can massage Therapy help Stroke Patients?

Very few people know how much massage therapy can help stroke patients, so I thought I'd share a few of my findings from my work at the care home to spread the word of the benefits of massage therapy for stroke patients...