It’s nearly four years since I left my job as an Event Manager. A job that I once loved but one that became what I would call ‘stressful’. I think we all know that stress has a negative impact on our physical and mental wellbeing. Being in a constant state of ‘fight or flight' mode’ can exhaust our bodies and also our brain, lead to a build-up in cortisol levels, and also cause excessive strain for our muscles. We all know that massage and reflexology can help with stress, as most of you book with me for this very reason. So I thought I’d just delve a little deeper so that we can all understand the reasons why this is…